Engage Counselling
Engage With Change
  • home
  • About Engage Counselling
    • About Engage Counselling
    • Counselling for Men
  • Your First Visit
    • Your first visit
    • Common reasons to see a counsellor
    • What can I gain from seeing a counsellor?
    • Anxiety and Depression - common symptoms
    • Living a life that is different - LGBTI community
    • Counselling for Gay Men
  • contact
  • Engage With Life Blog

Tremors and Anxiety

25/3/2017

0 Comments

 
Picture
Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety, who are often uncertain what the cause may be. It's useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition.
Picture
If you experience tremors, you may describe them as feeling like your body is trembling or vibrating for no apparent reason.
  • Your arms, hands, feet, legs, stomach, sides, chest, back, head, or even your whole body feel shaky and you're trembling.
  • You feel jittery.
  • Your limbs visibly tremble or shake in a way you can't control.
  • After you wake up your body is shaking or vibrating for no apparent reason.
  • Sometimes you body feels like it's vibrating, although you may not see obvious physical trembling.
It's common that these symptoms can come and go - persisting for a period of time, and then disappearing for a while. Sometimes they seem triggered by a stressful event, or a serious bout of anxiety, and sometimes they appear out of the blue. While you may have some success in calming your muscles, your trembling is involuntary and is is often uncontrollable. 

​Experiencing tremors can be frightening, and many who suffer from them fear a physical illness in addition to their anxiety. They are, however, a symptom of anxiety and not an additional problem.

What causes this phenomena, and how is it linked to anxiety?

​Anxiety is linked to our body's natural safety and security mechanism, often known as fight or flight (with a lot of freeze in there as well, depending on the individual.) When the body perceives a potentially dangerous event, if prepares us physically and psychologically to be able to deal with it. Some people prepare to fight, and some to flee - both things that require more energy that we generally have to hand. This state of hyper-arousal exists for many anxiety sufferers as a semi-permanent acute-stress response, and is the cause of the tremors. 

When you suffer from anxiety, your fight or flight response is triggered even when there's no danger. This is especially common in anxiety sufferers who experienced some form of abuse as children and have developed hyper-arousal as an almost constant state. It's also a common characteristic of sufferers of clinical PTSD.

Physiologically, when in this state your body releases adrenaline in large amounts. Muscles tighten, awareness is heightened, and our reaction time speeds up - with decisions almost being made by our bodies without us having a chance to even think about them. Shaking is a common part of this, and as the danger passes, a person will typically revert to their standard pretty quickly. 

But the person who finds themselves in this state regularly will find that symptoms (tremors, jitteriness, exhaustion, dry mouth) can become more pronounced, even occurring after sleep!


If this sounds familiar, you can be assured that this is natural, and isn't doing you any lasting damage. 

While some GP's may try to prescribe beta-blocks to a person suffering tremors, Beyond Blue suggest that in general, there's no evidence that for most people, beta-blockers are any better than placebo. 

Picture
There are therefore 2 stages to removing tremors from your life. 

The first is to learn and use short-term measures to calm yourself. Generally, a breathing exercise will be sufficient, although a chronic sufferer may take some time to learn how to make it work well - I highly recommend that you persist. 

Secondly, enter therapy where, over time, you can re-learn how to be in the world so that ultimately your body will learn that it is in fact safe, and the stress response won't trigger.  It does work, and your body will find calm at some point. Once you are able, learn to meditate, or perhaps start yoga as these will both teach your brain how to be calm. 

Know that during a period of real stress (work or relationship stress for example) may trigger tremors to recur, as will a period of a lack of sleep.


I realise it's easy to make these statements in a short article such as this. The reality is harder, more exhausting, and more frustrating. Enlist family and friends, health professionals, and a therapist you trust to help you in your quest to overcome your anxiety, taking back control of your life from it. ​

Useful Links:
www.youngdiggers.com.au/fight-or-flight

http://learn.beyondblue-elearning.org.au/workplace/resources/pdf/topic5/GuideToWhatWorksForAnxiety.pdf
​

http://www.anxietycentre.com/index.shtml
Have you experienced or overcome tremors? Have you found breathing or meditation to be helpful? Comments are welcome below.
0 Comments



Leave a Reply.

    Author

    Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney

    Archives

    April 2020
    March 2020
    January 2019
    December 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    October 2015
    August 2015
    June 2015
    April 2015
    March 2015
    February 2015
    April 2014
    March 2014
    February 2014
    January 2014

    RSS Feed

    Categories

    All
    Academic
    Anger
    Anxiety
    Coming Out
    Communication
    Covid 19 Coronavirus
    Covid-19 Coronavirus
    Depression
    Empathy
    Happiness
    Introvert
    LGBTQI
    Living As We Prefer
    Men
    Narrative Therapy
    Neuropsychotherapy
    Poll
    Psychology
    Psychotherapy
    PTSD
    Quantum Method
    Relationships
    Self Compassion
    Social Media
    Stress
    Suicide
    Technology
    Trauma
    Young Men

© 2014-2017 Engage Counselling (ABN 17 393 541 366) - All Rights Reserved, Worldwide
Contact: Engage@engagecounselling.com.au
Engage Counselling: Personal and professional Counselling, Coaching and Psychotherapy for men in Sydney's Inner West, Newtown, Enmore, Stanmore, Marrickville, Camperdown, Chippendale, St Peters, Erskineville, Pyrmont, Darling Harbour, Balmain, Sydney, City, Broadway, Ultimo, CBD and surrounding suburbs.