The Australian Psychological Society has published their "8 tops for thriving in the digital age." It's a helpful and practical guide to helping navigate the complicated and sometimes distressing needs of social media.
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 Phone Free February (or Fone Free Feb as it is actually know) is an organisation that has commenced this year to encourage us to put down our phones and engage with each other. Their idea is to encourage us "to foster and strengthen our relationships with those around us," to give us "a chance to be truly present, whether that is in your own company and the environment around you, or the company of your friends and family." What are the details around why they recommend giving up your phone, and what is the psychological impact of a constant attachment to our smart phones?
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Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
April 2023
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