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Depression is not simply feeling sad, and not something that people can just "get over" or snap out of. It's an overwhelming self-loathing that saps energy, joy, and hope. Here are some points to help understand more about people who are depressed.
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Communication is so important in a relationship, but for many, we have only the training we have received in our lives to guide us - and it's often wrong! Take empathy for example. We all know that it's the best way to listen, especially with a partner who needs us. But how is it done? And why is it so hard?
A beautiful way to demonstrate empathy, that most elusive and powerful skill. What has been your experience of Empathy?
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Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
April 2023
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