The relationship that develops in a series of counselling sessions is a unique and privileged one. A powerful trust is established that leads to relief and personal growth as we collaboratively explore the story of your life, and engage in meaningful long-term change.
Some benefits may include:
Relief from feelings of sadness and anxiety
A more positive understand of yourself
A happier you, with happier, more successful, relationships
Greater resilience in times of stress or uncertainty
Greater control over destructive and harmful habits
A sense of calm and positivity, an inner strength
A greater understanding of where any anger is from and insight into change
A greater understanding of your values, and a sense of how to live to those strengths
Greater enjoyment of life, and a renewed ability to eagerly look forward to the future
An updating of yourself, leaving behind the person you once were and becoming the person you want to be