What can I gain from seeing a counsellor?

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The relationship that develops in a series of counselling sessions is a unique and privileged one. A powerful trust is established that leads to relief and personal growth as we collaboratively explore the story of your life, and engage in meaningful long-term  change.

Some benefits may include:
  • Relief from feelings of sadness and anxiety
  • A more positive understand of yourself
  • A happier you, with happier, more successful, relationships
  • Greater resilience in times of stress or uncertainty
  • Greater control over destructive and harmful habits
  • A sense of calm and positivity, an inner strength
  • A greater understanding of where any anger is from and insight into change
  • A greater understanding of your values, and a sense of how to live to those strengths
  • Greater enjoyment of life, and a renewed ability to eagerly look forward to the future
  • An updating of yourself, leaving behind the person you once were and becoming the person you want to be
  • A chance to flourish, rather than endure