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engage with change
Chris Mehl - Psychotherapist
Choosing a counsellor can be a difficult thing to do. You may be questioning if you'll be understood, or if your issue is something that's able to be dealt with. You may be worried about your privacy, or if happiness is even something possible for you. My practice is confidential, and I'm experienced in the issues confronting men. From the difficulty in figuring out what "male" actually is, through to relationship and work issues I can help. Think of therapy as hiring a personal trainer for your mind. I can help you identify what is really up, we can confront and beat it, and then we can teach you how to live as the person you prefer to be. |
Got questions? Book a 15-minute free phone consultation and we can start the conversation there. For other ways to contact me or for more information, visit my contact page, or read my blog.
VIDEO SESSIONS ARE AVAILABLE |
Communicate• Discover how you communicate
• Learn new ways to communicate • Improve your personal and work relationships • Enjoy the increase in confidence that comes from expressing the real you |
Anxiety
• Trace the source of your anxiety
• Gain control over your life and decisions • Find relief from the exhaustion of living anxiously • Learn to live as you prefer and become who you want to be |
Happiness
• Happiness is achievable
• Find the fear that holds you back - and beat it • Discover the self compassion that helps you heal • Learn how to apply gratitude to allow the self you prefer to come into being |
Anger
• Work to isolate and defeat your anger's cause
• Combine physical and psychological work to dissolving your anger • Link your anger and addictions you may have • Dramatically improve your relationships |
I also work with social media or porn addiction, stress and work complications, sex and sexuality, as well as a range of other issues.