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 We are living in a time of great uncertainty. Life as we know it is being upended by coronavirus. You may be afraid of losing your job, of not being able to pay the rent or mortgage, of your elderly parents becoming ill ... of yourself becoming more isolated, more anxious, more depressed, more angry - and finding you have no way to deal with it.
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 The Coronavirus pandemic has brought a wave of complexity and difficulty into regular life. It's like a wrecking ball has destroyed a building we all thought was stable and would endure. The stress that comes as a result is real, and we have little choice other than to learn how to cope with it.
Here are some tips to get started. |
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Chris is a Clinical Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
March 2026
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