The Australian Psychological Society has published their "8 tops for thriving in the digital age." It's a helpful and practical guide to helping navigate the complicated and sometimes distressing needs of social media.
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 Do you often find yourself saying "sorry?" Do many of your daily interactions involve apologising for what you think you may have done? Of course, being aware of where we impinge on others as we move through our day is a vital part of the cohesion of society, but there's a way to do it that is a powerful shortcut to happiness.
 Communication is so important in a relationship, but for many, we have only the training we have received in our lives to guide us - and it's often wrong! Take empathy for example. We all know that it's the best way to listen, especially with a partner who needs us. But how is it done? And why is it so hard?
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Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
April 2023
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