Language can be a tremendous barrier to being able to convey one's experience of anxiety and other conditions that aren't widely understood. Therapy is a good way to begin to name and expose those unhelpful inhabitants of our minds, but so too can art cut through to help. Artist Sophie Wright has created a wondrous series of 9 images that I think help to describe an experience of anxiety. Let me know what you think below!
Next time you're tempted to tell someone to just get over it, stop yourself, and be kind instead.
Many thanks to the work of Sophie Wright.
Many thanks to the work of Sophie Wright.
Comments are most welcome below
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