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 There are so many things that are confusing about the behaviour of people during the coronavirus period. People are acting in ways that others don't understand, or are critical of. There seems to be no logic or explanation for their behaviour. In fact, you may be struggling to remain logical yourself, and find yourself being driven by emotions of rage, fear, or are just shutting down from it all. Here's what's going on.
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 The Coronavirus pandemic has brought a wave of complexity and difficulty into regular life. It's like a wrecking ball has destroyed a building we all thought was stable and would endure. The stress that comes as a result is real, and we have little choice other than to learn how to cope with it.
Here are some tips to get started.  The Australian Psychological Society has published their "8 tops for thriving in the digital age." It's a helpful and practical guide to helping navigate the complicated and sometimes distressing needs of social media.
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Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
April 2023
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