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  I am struck, while noting coverage of various ANZAC day ceremonies, how much is made of physical suffering, and how little of the mental scars that accompany war.
It's also not just enlisted personnel who suffer. Civilian support staff, local civilians, and those close to sufferers are also directly affected.
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 Oversimplified? Perhaps - but these simple "rules" really are based in extensive philosophical thought, and scientific studies of considerable rigour. Five simple methods to happiness:
What would these methods look like in your life? How has their practice helped you? 
 A recent study finds that one of the key components to living a happier life is a habit most people don't often practice.
5,000 people were surveyed by the charity Action for Happiness, in collaboration with Do Something Different. They found an amazing thing – the item that most impacts on our ability to be happy, was the very thing people indicated they practiced least! What is that key habit? |
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Chris is a Clinical Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
July 2026
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