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Negative events tend to stick with us, like barnacles to the bottom of the ship, sticking with us as we journey through life. Things that we know at the time that are not very important, not very meaningful, and probably not about us at all, can raise their heads in our thoughts again and again and again. Another kid in class telling us we're too skinny/fat/dumb etc can stay around well past its use-by date. But why? Can we overcome these thoughts?
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Chris is a Counsellor and Psychotherapist at Engage Counselling, Sydney Archives
January 2019
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